Stop by our Penticton pharmacy and pick up a copy!
Peace and quiet aren’t just nice- they’re vital to your well being.
You probably notice noise the most when you’re trying to turn in for the night, but there are plenty of other reasons to seek out silence, even during the daytime.
Chronic exposure to environmental noise can wear down your body even when you don’t consciously hear it. It’s been linked to digestive problems, reduced immunity, raised stress hormones, and increase heart-disease risk.
No one can completely escape the rattle and hum of the modern world but seek some tranquility as often as you can. A stroll by the lake, park or other serene place will help your body and mind feel renewed.